Strength and conditioning classes in Nairobi

Strength & Conditioning is a 60-minute coached small-group strength and conditioning class at 24 Fitness, on the 24th floor of the Le'Mac building, Church Road, Westlands, Nairobi. It runs Monday 17:30, Wednesday 17:30 and Saturday 09:30, rated 4/5 for intensity, and is coached by Wanjiku Mwangi. Every level is welcome. Progressive barbell and functional strength programming, coached in small groups.

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3 Strength sessions / week · Open Monday to Saturday 05:30–22:00 · Sunday 08:00–20:00

Get strong

The Strength class

A trap-bar deadlift on the strength floor
Intensity 4/5

Strength & Conditioning

Progressive barbell and functional strength programming, coached in small groups.

Duration
60 min
Intensity
4 / 5
Coach
Wanjiku Mwangi

Every week

  • Monday 17:30
  • Wednesday 17:30
  • Saturday 09:30
Book on the timetable

On the floor: Half-racks, a competition platform and a full dumbbell run to 50 kg on the strength floor. See the facilities

Good to know

Strength classes: your questions

When are the strength and conditioning classes?
Strength & Conditioning runs Monday 17:30, Wednesday 17:30 and Saturday 09:30 every week, 60 minutes per session. See live availability and book your place on the weekly class timetable.
Do I need experience to join a strength and conditioning class?
No. Classes at 24 Fitness are coached small groups and every level is welcome. Strength & Conditioning is rated 4/5 for intensity on the timetable.
Who coaches the strength and conditioning classes?
Strength & Conditioning is coached by Wanjiku Mwangi.
Where are the strength and conditioning classes held?
At 24 Fitness, on the 24th floor of the Le'Mac building, Church Road, Westlands, Nairobi. The club is open Monday to Saturday 05:30–22:00 and Sunday 08:00–20:00.

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